What do you think a woman will look like without appropriate estrogen balance in her body? Probably, the one living with unpredictable mood swings all the time. Well! It is true in maximum cases because low estrogen levels in woman body cause a disturbance in metabolism process. As a result, she may go through hot flashes, gain unwanted weight, face mood swings, fatigue, irregular periods, low libido, frequent headaches and many more. So, it is important to make efforts to maintain estrogen levels in your body, and the great news is that it can be done easily by focusing on some good food products.
Note that estrogens are a group of some similar kind of hormones that are present in male as well as the female body. But in men, they are available in lesser concentration as compared to women. Moreover, they play an essential role to make a woman appear like a woman. It has countless responsibilities to handle inside such as regulating urinary tract, reproductive tract, mensural cycles, cardiovascular system, secondary sexual characteristics, bones, hair, and skin as well. It means, if you want to enjoy overall fitness and wellbeing, it is important to improve the balance of estrogen levels in your body.
Below we have highlighted details about few essential foods that can help you to meet your goals:
Flaxseed occupies the top position among foods that contain phytoestrogen. They are also known as linseeds and are believed to carry three times higher content of phytoestrogens as compared to soybeans. At the same time, they also deliver omega-3 fatty acids and dietary fibers to your body so that cholesterol levels can stay under control. You can sprinkle flax seeds on your oatmeal, yogurt and other breakfast cereals. Some people also love to add them to muffins and cookies before baking them. Being a rich source of fiber, flax seeds can also add a feeling of fullness by making your digestive system more sluggish. With their omega-3 content, flaxseeds can also improve the health of your arteries to prevent heart attacks and chances of strokes.
These seeds have a higher content of lignans that assists in maintaining the improved balance of estrogen levels in females. Sesame seeds are also known for their rich mineral, vitamin and fiber content. The best way to add these seeds to your routine diet is in the form of a paste that can be used as a dipping sauce with various recipes. Some ladies also love to add them to stir-fried vegetables, salad, and soup as well.
Here is another top-rated estrogen producer food that contains a higher range of phytoestrogens to maintain the balanced metabolism of estrogens inside. Note that edamame is the essential pods developed from soy plant that helps to maintain estrogen metabolism rate in the human body. Soy can be more effective when you use it in roasted form; they will also improve your routine dose for nutrients.
You might be aware of the fact that Walnuts are top rated among healthiest nuts in nature. They provide a wide range of the nutrients to our body and are a rich source of protein as well. The higher content of phytoestrogens in walnuts makes it more useful for ladies who are suffering from low estrogen count issue. The best way to eat walnuts is to add them into your salad or chop them over your fruits, frozen yogurt or ice creams. They can also be consumed with other nuts.
Here is another natural source of phytoestrogens that ensures easy balancing of estrogens in the body. Most of the people prefer to eat and prepare chickpeas in the form of hummus; however, falafel is another fantastic way to enjoy their taste. Although they do not have much flavor in them, when mixed with spices, foods and other seasonings; they definitely work for your health improvement. You will be happy to know that chickpeas are also known for their high protein and fiber content, so they can ensure you better control your appetite to achieve your weight loss goals.
From a long past, beans are considered as a healthy food with rich fiber content that can maintain your cholesterol levels. But the great news is that beans are also considered as the best source of phytoestrogens. Indeed, this delicious foodstuff can boost the health of your reproductive system by improving estrogen content inside. Ladies that suffer lack of libido are also advised to consume beans in routine to balance the hormones inside. People that are suffering from diabetes also find beans a great choice for routine diet as these tiny seeds can also balance the carbohydrate and blood sugar levels inside.
Very few of you might be aware of this fact that peas are also considered as best estrogen boosters and are often recommended to ladies that are in trouble due to reduced sex drive. Peas are a great source of phytoestrogens that helps to balance other hormones as well. However, being rich in potassium, iron, magnesium and protein content, peas are able to provide multiple health benefits.
Garlic is known for its rich isoflavone content that has tremendous health benefits. While improving the estrogen levels in your body, it can also reduce cholesterol and prevent symptoms of cancer and heart disease as well. If you are worried about how to use them in routine due to smelly cloves; prefer to chop them into a small size and add to salads, soups, sauces, pasta, stir-fries, and stews as well.
Red wine contains rich phytoestrogen content that is named as resveratrol in this case, and it has the ability to boost estrogen levels to a great extent. At the same time, red wine also helps to reduce the risks of cardiovascular disease but only when you consume it in moderate amount. Medical health experts recommend only two servings in a day for males whereas females are advised to take only one serving.
There is no doubt to say that black beans are one of the most healthy food that must be added to the routine diet by everyone. However, medical health experts recommend it more to ladies that are suffering from fertility related issues. Black beans are known for their rich phytoestrogen content; at the same time, they are also a good source of minerals, vitamins, antioxidants, fibers, and proteins. It means you can expect overall health benefits by simply adding black beans to your routine diet. The best way to consume them is by mixing them with your salads and soups. Some people also prefer to sprinkle them over cucumber and carrot slices.
If you need something unique for maintaining estrogen balance in your body, pick something from fruit’s category. Strawberries are considered a rich source of phytoestrogens; however, they also help to boost skin health, hair health, and energy levels in human body. Ladies that are struggling hard to manage their weight or are suffering from obesity are also advised to include strawberries in their routine diet. You can eat them raw or prefer to create a unique flavor by mixing them into oatmeal, pancakes, waffles and plain yogurt. Some of you may also love to mix them with other fruits like banana and grapes etc. to make a delicious smoothie.
Here is another delicious fruit that can improve estrogen balance in your body. Peaches are also recommended by medical health professionals to reverse the symptoms of cancer, stroke and many heart diseases. Peaches are a great source of nutrients, and you can use them to prepare special desserts like peach pies and peach cobblers.
Ladies that are suffering from symptoms like loss of bone density, decreased fertility, vaginal dryness, erratic mood swings, hot flashes, irregular periods, etc. are advised to add most of these foods to their routine diet. At the same time, ladies that are struggling hard to improve estrogen balance in the body are advised to reduce their sugar intake. Several studies reveal that high sugar intake is also responsible for the imbalance of estrogen and testosterone levels in the body. Also, you must eliminate the foods that contain whole grains and refined white flour.
In order to balance estrogen levels in your body, it is also important to quit smoking because it is the major reason for early menopause, infertility, and mensural dysfunction. One more awesome solution to boost estrogen level in your body is to enjoy a good night sleep of 7 to 8 hours in routine; also prefer to do a routine workout, at least of 30 hours every day. Once you start following a healthy lifestyle with good diet routines, it will soon balance hormones in your body, and you can enjoy a quality life with your partner.