Natural Ways to Reduce Male Breast Size

Natural Ways to Reduce Male Breast Size

Enlarged breast size is an unwanted health condition that affects both women and men; however, in case of women it is quite manageable, but men feel quite embarrassing because of it. The larger size of breast in men affects them psychologically and physically; they start feeling unconfident in their social circle. Boys lose their self-esteem as they are repeatedly teased by their friends.

In medical terms, the condition of enlarged breast size is known as gynecomastia. The affected person feels some swelling in breast tissue, and the size starts increasing in some awkward manner. Experts reveal that it happens due to an imbalance of few essential hormones like testosterone and estrogen in men.

Natural Ways to Reduce Male Breast Size

This condition causes swelling in both breasts or anyone breast of men. Along with tenderness and pain; patients may also suffer discharge from both or one nipple. Except for these hormonal imbalances, breast enlargement is also caused by few other potential reasons that are described below


  • Puberty:

When men reach puberty stage, some hormonal changes in his body causes swelling of breast tissue; however, in this case, the swelling recovers naturally within six to seven months.

  • Drugs and Alcohol:

Consumption of few drugs as like heroin, methadone, marijuana, and amphetamines may also cause breast enlargement. Many cases of this health condition are also reported due to consumption of alcohol.

  • Growing Age:

Aging is another common cause of breast enlargement in males. Many such cases are reported in the world after the age group of 50, and it may go up to 80.

  • Obesity:

Unwanted fat deposition at chest area along with different parts of the body also cause awkward enlargement of the breast. It is better to control unnecessary weight gain to maintain good body appearance.

  • Medications:

Few disease control medications are also responsible for the enlargement of breast tissue. Some of the most common examples are antibiotics, tricyclic antidepressants, prostate cancer medications, heart medications, ulcer medications. Anti-anxiety medications and AIDS medications.

  • Health Conditions:

There are few specific diseases that can lead to breast enlargement in men; some of these include hyperthyroidism, malnutrition, kidney failure, hypogonadism, tumor, and liver failure.

Top 5 Natural ways to reduce male breast size

Although enlarged breast size in men is not considered as life-threatening trouble, it has a direct impact on psychology and physical appearance of a person, so it is important to look for suitable remedies to avail desired results. Many medical health experts can provide surgical remedies for treatment, but they may also cause some side effects at a later stage. Also, surgical procedures are quite expensive that they cannot be accessed by a common man. In such situations, some natural and home-based remedies can provide better results to reduce unwanted breast size. Below we have highlighted some of these amazing and proven natural remedies for treating male breast enlargement:

  • Turmeric

Natural Ways to Reduce Male Breast Size

You might have heard about awesome health benefits of turmeric; it is considered as a best natural antiseptic and can be used to heal pains and wounds. But the great news is that routine consumption of turmeric can also boost production of testosterone hormone in the body that is helpful in reduction of breast size.

How to use?

  1. Take one tablespoon of turmeric powder and mix it into one cup of lukewarm water.
  2. Stir is well and consumes right before going to sleep.
  3. In order to avail fast results; prefer to consume this solution every night
  • Passion Flower Tea

It is medically proven that passion flower contains some testosterone boosting properties; if you consume this natural substance, it can help to suppress the unwanted growth of breast tissue. It ensures the smaller size of boobs with broader shoulders that ultimately improves the overall appearance of a man.

How to use?

  1. Simply take one tablespoon of dried passion flower and add it to one cup of water.
  2. Let it steep property for at least 10 minutes.
  3. Now strain the tea and enjoy its delicious flavor.
  4. Prefer to drink this tea in routine to avail fast relief for increases breast size problem.
  • Ginger Root Tea

Those who are suffering from an increase in breast tissue due to unwanted and rapid weight gain can also deal with this issue by consuming ginger root tea. With the amazing medicinal properties, this natural herb is capable enough to burn excess fat deposited in different parts of the body including chest area. Routine consumption of ginger root tea can also improve metabolism that further leads to higher calorie burning.

How to use?

  1. Take one cup of water and add it into a saucepan.
  2. Boil this water on low flame and then pour grated ginger root into it.
  3. Let it stay on the stove for few seconds and then put into a cup.
  4. Now mix one tablespoon of honey to improve its taste and consume it warm.
  • Green Tea

Same as all above teas; green tea is also an awesome herbal remedy for reducing male breast size. And the great news is that it is also capable enough to fight against excessive weight gain. Along with its fat burning properties, green tea is also able to boost metabolism rate that ultimately increases calorie burning process.

How to use?

  1. Take one cup of hot water and place a tea bag in it.
  2. Keep it dipped inside for at least 10 minutes so that tea leaves can mix well into the water.
  3. Now remove the tea bag from hot water and add some honey to this tea.
  4. Stir nicely and consume it.
  5. Routine consumption of green tea not only reduces enlarged breast size rather it also ensures multiple health benefits for users.
  • Dandelion Tea

Dandelion tea is also a valuable solution for those who want to get rid of enlarged breast size. Note that dandelion is known for its diuretic nature, so its routine consumption increases the frequency of urination. As a result; your body is able to release all unwanted toxins including estrogens that are otherwise the major cause of breast enlargement in males.

How to use?

  1. Take one tablespoon of dried leaves and mix it into one cup of hot water.
  2. Leave this solution at least for 10 minutes so that leaves can steep well in water.
  3. You can strain and drink this tea after 10 minutes.
  4. In order to avail fast relief; prefer to consume this tea at least 2 or 3 times in a day.

Other potential solutions to reduce male breast size

Milk Thistle:

People who consume more alcohol and take frequent drugs usually face several liver-related problems. This condition may further cause gynecomastia but the active constituent of milk thistle, silymarin assists in proper working of the liver. In order to reduce breast size; prefer to take three cups of water and mix one tablespoon of crushed milk thistle seeds into it. Now boil this solution for at least 20 minutes. Add some honey to improve the taste and drink this tea at least two times a day to let the symptoms vanish within very less time.

Tribulus Terrestris:

This herb does not contribute to the generation of testosterone hormone directly, but the great news is that it can boost production of a luteinizing hormone that ultimately triggers the synthesis of androgen hormones in the male body. In order to reduce the size of male boobs; these seeds can be used to prepare a tea.

Red Clover:

Red clover is capable enough to build sculpted chest by reducing the estrogen level in the male body. Genistein is a popular isoflavone present in this herb that assists in estrogen reduction and in order to avail desired benefits; you can consume it in the form of a tea.


Here is another trustworthy solution for increasing testosterone level in male body and cordyceps can be easily consumed in the form of tea. Many health professionals recommend it for a fast reduction in male boob size. In order to prepare this herbal solution; you can boil some water and then add dried pieces of cordyceps into it. Note that this solution is bitter in taste, so it is better to simmer it for at least two hours before consuming it.


Sarsaparilla is capable enough to improve the strength of body muscles. Experts reveal that this plant contains sterol that is often used for bodybuilders and athletes to improve their stamina and body shape. In order to reduce boob size with this home-based remedy; prefer to add one tablespoon of chopped sarsaparilla roots into hot water and let it steep for at least 10 minutes. Strain it and drink in routine to avail fast relief.

Essential tips for preventing and reducing male breast size

  1. Prefer to consume organic food.
  2. Make sure you drink plenty of water per day.
  3. Maintain control of your body weight.
  4. Limit your salt intake and at the same time cut down on your sugar consumption.
  5. Eliminate junk food.
  6. Say no to alcohol and drugs.
  7. Keep your body erect.
  8. Take your meals time to time without starving your body.
  9. Stay away from consumption of soy products.

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