There are many things in life that you want to last long, and sex is on top of them; for most men. When you start hitting her hard in bed with a new flame, there is no point in finishing so fast; especially without satisfying her. But if it happens; you may feel more disappointed and embarrassed.
Research shows that no one thinks of becoming a minute man in the sex life, but another truth reported by professionals is that there is no need to keep on showing your performance for the whole night. At an average; most couples enjoy peak sex for around 15 to 20 minutes; at least not for hours as many have a myth in their mind. But if you are not even able to reach this level; probably you need to make more efforts to improve your sex drive. Well! There is no need to look for expensive and harmful medications to increase male libido; the easiest thing you can do is eating some healthy food items. Some improvements in your routine diet can naturally boost your stamina in bed, and your partner will naturally be more satisfied.
List of Foods that Increase Male Libido
Studies reveal that people who stay more stressed are not able to hit better in bed because it affects libido level. If your body is suffering lack of vitamin B; the essential nutrients that improve the health of your brain cells and nerves; also suffer higher stress levels. Note that vitamin B not only help to provide relief for stress but at the same time it acts as a perfect source of monosaturated fats that are responsible for maintaining proper blood flow in entire body including the penis. Avocadoes can help you to improve vitamin B content in your body that further leads to better sexual performance.
Indeed, they work like a power pack of nutrition with perfect source of magnesium and zinc. These essential minerals present in pumpkin seeds in combination help to improve testosterone level. At the same time, magnesium also decreases inflammation of blood vessels with increased blood flow and arousal. Note that, these seeds are the best source of polyunsaturated fatty acids that play an essential role in libido. If you are interested in putting your sexual stamina high; it’s good to add pumpkin seeds to your diet.
Studies reveal that it is one of the most valuable sources of L-citrulline that is an essential amino acid for the body as it helps to improve the erection. Experts reveal that L-citrulline gets converted to L-arginine in the body and it further stimulates generation of nitric oxide. This process ultimately improves blood flow to the penis while improving erections.
If you want to fuel up your energy to have better sexual performance your dream date night; it is better to sprinkle the chia seeds into your smoothies and yogurt. Note that it contains enough amount of healthy fats, protein, and fiber that ensures production of stable energy in the body without causing odd spikes or falls in insulin level and blood sugar content that can otherwise distract your performance in bed.
In order to boost your energy, it is better to include vitamin B12 in your routine diet. This awesome micronutrient is responsible for the optimal mental function, and it also ensures higher energy that improves the health of red blood cells, brain and nerves. Some medical health studies conducted at Harvard University reveal that deficiency of vitamin B12 leads to weakness, low libido, and fatigue in the bedroom. The best advice to improve micronutrient in your body is Canned Tuna that you can east with slices of whole grain bread or with a healthy salad to keep your ready for peak sexual performance.
You will be surprised to know, but it is well proven that chili peppers can improve your sexual performance. It is advised to add some serrano peppers in the stir-fry, cayenne pepper, guacamole and jalapenos to eggs and other recipes. Now you might be interested to know how pepper can help in this process; actually, they contain enough amount of capsaicin that is an essential compound for improving heart rate. This process assists in mirroring signs of arousal, and it further improves your libido. Including these spicy food items in your routine diet will not just improve your metabolism but at the same time will improve your performance with your partner.
Right from childhood, you might have heard how apple helps a person to stay healthy and avoid visits to doctors, but the great news is that this tasty fruit also assists in building sexual stamina. Apple contains a higher amount of quercetin that is an important antioxidant flavonoid playing an essential role in boosting endurance. Note that body suffers several chances during sex as like increased metabolism, altered heart rate, burned calories, and muscle contraction; improved endurance can help a person extend time with a partner in bed. Nutrition experts say that apple helps to develop new mitochondria in boy cells with increased oxidative capacity; it defines the maximum range of oxygens that muscles can use. Quercetin also prevents the production of cortisone that is otherwise responsible for muscle breakdown; it means a person can perform longer in bed without feeling tired.
A routine dose of beet juice is believed to improve blood flow in the body that also enhances the performance of the brain. The secret power of these roots is their ability to get converted into nitrite inside the human body that assists in better sexual performance for the long run.
Those who love to enjoy spicy foodstuff can add ginger into their routine diet as it can improve sex life to a great extent. Ginger is also responsible for improving artery health and blood flow that has many other health benefits.
If you want to last longer in bed, it is good to add some nuts to your routine diet. Walnuts, peanuts, and pistachios; all have rich content of amino acid L-arginine that helps to produce nitric oxide in the body leading to better erections. These nuts provide a high content of magnesium to the body while improving endurance and energy. Moreover, these healthy fats can also balance cholesterol level in the body so that person can enjoy the firmer performance in bedtime. The best idea is to mix nuts to your yogurt, use them to decorate your salad and add some amount in smoothies.
If you are interested in impressing your partner after your dinner date; prefer to order wild salmon. Fish is indeed an awesome source of omega-3 fatty acids that further leads to more production of nitric oxide. Some researchers also report that if a person cuts back on calories and switch to Mediterranean style diet with the addition of whole grains, fish, and healthy fats; they can enjoy improved metabolic function along with better erectile function.
Believe it or not! If you are really interested in improving your sexual performance, banana fits right into your diet schedule. This is because banana is a tropical food that is loaded with carbs and can improve potassium content along with energy in your body. The muscle relaxing minerals are able to prevent cramps as well as muscle spasms. The muscle is relaxing minerals assists in preventing cramps that may otherwise spoil your sexy time.
Those who want to hit the peak time in bed with a sexual partner are advised to start consuming oatmeal. Experts reveal that this delicious breakfast cereal is the best source of l-arginine; a popular amino acid that is capable enough to treat the symptoms of erectile dysfunction. At the same time, oatmeal is a potential whole grain that can reduce cholesterol level in the body. Note that higher level of cholesterol in the body can cause clogging of narrow arteries while impairing blood flow levels. This process can also lead to some heart-related problems at a later stage, but the first stage symptoms are noticed below the belt, and they may disturb your sexual performance. Oatmeal can help you to balance cholesterol level in your body that further improves erection.
History reveals that even ancient Egyptians used this natural spice to improve their stamina. Medical science has now provided several pieces of evidence in support of consumption of garlic as it helps to stop unwanted formation and deposition of new fats named as nano plaques. They usually stay in arterial walls; that is connected to the penis. It helps to maintain heart health as well leading to a better erection. You can think of adding garlic to your one or two weekly dishes; consuming more of it may cause bad smell from the mouth that your date won’t like.
In order to enjoy long hour performance with your sexy partner, we advise you to add quinoa to your dinner meals. Note that quinoa is not only known for its higher protein content rather at the same time it is rated as one of the top-rated fiber-rich food. However, human body takes much time to digest fibers; it is better to eat some nutrient dense food items to enjoy the long-lasting energy.
If we look at the facts discovered by science, spinach is one of the best veggies to fuel up erections. The top secret of spinach is its higher arginine content that further helps in improving penis power. When you consume spinach; it produces nitric oxides in your body that can help to initiate as well as maintain erections. Nitric oxide is also responsible for improving muscle recovery time and growth. It means you will be able to perform better in bed without getting tired so fast.
Some recent studies discovered that pomegranate juice has rich antioxidant content that also assists in better blood flow levels. It helps to improve erectile dysfunction so that one can satisfy his partner with an incredible performance at bedtime.
How can we forget to mention the importance of dark chocolate in stress and anxiety management that further leads to better sexual performance? Researchers also believe that cacao is capable enough to boost production of serotonin hormone in the body leading to improved sexual pleasure.